Know your limits

This post is by Sue Watling, Senior Lecturer in Educational Development in the Educational Development Enhancement Unit at the University of Lincoln, UK. Supporting teaching, learning and the student experience, Sue also promotes the development of digitally inclusive practice. You can read more about Sue’s work and Phd journey here. I’ve always had problems with […]

Please fit your oxygen mask before helping others

This post is by James Donald, a PhD student in Organisational Behaviour at the ANU. His research explores the impacts of mindfulness on stress and resilience in the workplace. James is an experienced facilitator and mindfulness trainer, and regularly leads mindfulness and well-being workshops in the community, public and private sectors. His training company is Mindfulness Works. Last time we heard from […]